Assam tea is known as a breakfast tea. It is a black tea and like our friend coffee it contains caffeine but less and has greater health benefits. Assam tea can help you stay alert and focused. It can decrease your risk of having heart attack or stroke. It strengthens teeth and fights cavities and contains Vitamin B1 (thiamine) which enables the body to use carbohydrates and energy-use. It can also enhance blood circulation.

Tastes great alone but is also great with
 a little honey or lemon.